UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!

 

Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.

MEET OUR COACHES

World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!

Community

Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

Recent WODs
Friday February 12, 2016 WOD February 12

Strength
Barbell Front Lateral Raises 2 X10
Lateral DB raises 2X10
Bent over lat raises 2X10

Thursday February 11, 2016 WOD February 11

Strength
FSQ 4X8 @ 70%

WOD

3RFT
400m run
15 WBs
15 Ring Dips

Wednesday February 10, 2016 WOD February 10

Strength
Core work with rowers, crunches, and Oblique

WOD
3 RFT
Partner WOD
Weights 135…

Tuesday February 9, 2016 WOD February 9

Strength
Strict Press 3X8
2-1min Handstand holds

WOD
Games W/O 12.3
18 min AMRAP
15 Bo…