UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!


Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.


World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!


Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

Recent WODs
Friday April 29, 2016 WOD April 29

Warm up
5 slow rounds:
10 Banded Strait Leg Dead lift
15 Band Pull-a-Parts
20 Double-Unders

Thursday April 28, 2016 WOD April 28

3 Slow Rounds:
12 Horizontal Ring Rows (feet on a box if possible)
Run 200m


Wednesday April 27, 2016 WOD April 27

“Let’s get it started”
1 min jump rope
12 empty bar Front Squats
12 push ups

3 R…

Tuesday April 26, 2016 WOD April 26

“Let get it started”
Run 1200– Weakness Warm Up

Back Squats 4×4
First three sets …