UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!

 

Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.

MEET OUR COACHES

World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!

Community

Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

Recent WODs
Tuesday May 31, 2016 WOD May 31

Primer
30 banded pull ups (SLOW)
30 Lite Goblet Squats
30 Box steps
Accumulate 90 sec hang…

Monday May 30, 2016 WOD May 30

“Murph”

1 mile run

100 pull ups
200push ups
300 squats

1 mile run

Friday May 27, 2016 WOD May 27

Warm-up
30 Narrow grip PVC shoulder passthroughs
Then
3 Rounds
12 Heavy Russian KB swing…

Thursday May 26, 2016 WOD May 26

Warm-up
3 SLOW rounds
20 Lateral squats – https://youtu.be/Jrl85K0KoJo
15 Alternating ligh…