Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.
World Class Facilites
Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.
Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas. This is a team atmosphere where we encourage you to push yourself and others. We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.
Barbell Front Lateral Raises 2 X10
Lateral DB raises 2X10
Bent over lat raises 2X10
FSQ 4X8 @ 70%
15 Ring Dips
Core work with rowers, crunches, and Oblique
Strict Press 3X8
2-1min Handstand holds
Games W/O 12.3
18 min AMRAP