UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!

 

Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.

MEET OUR COACHES

World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!

Community

Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

$150 Unlimited CrossFit and Yoga, regular price $165 January 1, 2015 – December 31, 2015 1st Class is Free!!! Code: HALEKOA150SIGNUP NOW!
Recent WODs
Tuesday July 14, 2015 WOD July 28

WOD

Strength
Back Squats
5×5
65,70,75,80,75

WOD
5 RDS
7 HSPU
11 Power Snatches (95/65)

Monday July 27, 2015 WOD July 27

Strength
None

WOD
“Barbara”
5 RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 min….

Friday July 24, 2015 WOD July 24

Strength
2 sets of
15 Hollow Rocks
15 Arch Body Rocks

WOD
On the 3min x 7 RDS
7 Deadlift…

Thursday July 23, 2015 WOD July 23

Strength
None

WOD
400m Run
30 Burpees
10 Sit ups
400m Run
20 Burpees
20 Sit ups
400m R…