UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!

 

Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.

MEET OUR COACHES

World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!

Community

Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

Recent WODs
Monday August 31, 2015 WOD August 31

Strength
3X4 negative pull up
hold as long as possible at top
slowly lower yourself down
WOD

Friday August 28, 2015 WOD August 28

Strength/Skill
2 sets of
15 Hollow Rocks
15 Arch Body Rocks

WOD
3 RDS
500m Row
12 Burp…

Thursday August 27, 2015 WOD August 27

WOD
4 Rope Climb
400m Run
3 Rope Climbs
300 Singles
2 Rope Climbs
200m Run
1 Rope Climb
1…

Wednesday August 26, 2015 WOD August 26

Strength/Skill
Tempo Back Squats
4×4 @ 70%
4s down, 3s up

WOD
Elizabeth
21-15-9
Clean…