UNLEASH YOUR INNER WARRIOR! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!

 

Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.

MEET OUR COACHES

World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!

Community

Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

$150 Unlimited CrossFit and Yoga, regular price $165 January 1, 2015 – December 31, 2015 1st Class is Free!!! Code: HALEKOA150SIGNUP NOW!
Recent WODs
Monday May 25, 2015 WOD 1

MURPH:

1 Mile Run

100 Pull ups
200 Push ups
300 Squats

1Mile Run

 

Tuesday May 26, 2015 WOD 2

3 – 3 minutes AMRAP ,One minute rest between rounds.

3 Thrusters 95#/65#
6 Sit Ups

~1 min …

Thursday May 28, 2015 WOD 3

AMRAP in 25 minutes of:

2-4-6-8-10-12-14
Alt KB Snatch
Wall Balls

STRENGTH

Back Squats…