Start Your Journey Today! Are you interested in CrossFit, but not sure where to start? Hale Koa Crossfit offers FREE Crossfit 101 Classes. For more information and to sign up for your first class, please call 713-309-6363 Try a Free Class Today!


Come See What Makes Us The Best

Elite Coaches

Our certified staff will coach you in the movements before and during the workouts to ensure you are using proper technique and appropriate weight.


World Class Facilites

Come visit our 5,000 sq/ft facility strategically located in the fast-growing area of Katy/Richmond, TX between Cinco Ranch and Pecan Grove Communities along 723/Spring Green. Our box has designated areas for Crossfit WOD, Barbell Club, Yoga, and a separate space for the kiddos away from the workout mats.

Check us out!


Come out and join the incredible coaching staff and support team here at Hale Koa located in Richmond Texas.   This is a team atmosphere where we encourage you to push yourself and others.  We are here to motivate you to throughout your body transformation journey. You WILL reach your fitness goals and become part of the ever-growing Hale Koa Community.

Join our Community

$150 Unlimited CrossFit and Yoga, regular price $165 December 27, 2013 – January 31, 2014 1st Class is Free!!! Code: HALEKOA150SIGNUP NOW!
Recent WODs
Wednesday April 15, 2015 The Rabbott

3 rounds for time:

20 T2B
35 Hand release push ups
50 Air squats

Tuesday April 14, 2015 The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135…

Saturday April 11, 2015 E-Rock

AMRAP in 25 minutes of:

10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders